Meet at Walter Parker Square in Stapleford (NG9 7AR) at 10.00.  We will then walk and pick up the canal path to Long Eaton stopping for a refreshment /comfort break at Copper Coggs.  From there we will catch the bus back to Stapleford, some may wish to walk back. Walk is approx 4.5 miles mainly flat and good paths, a few steps over the railway bridge to pickup the canal path.